Hi Yogis, I recently wrote a guest Blog post for the amazing duo, Eatable. Their Blog takes you on an adventure of healthy eating, yoga, wellness and loving life. Their passion to inspire healthy living as as beautiful as they are. Check out their Blog Eatable and my guest post about AcroYoga. I have reposted it … More What is AcroYoga?
After a decade of practicing yoga and 2 teacher trainings I recently began to cultivate a home yoga practice. I am living proof that someone can have all the passion and tools to practice on their own yet still struggle to find the motivation to cultivate a committed self-practice. Establishing a home practice is a … More The Modern Yogi’s Guide to Building a Self Practice
This week I officially became a Yoga teacher. It has been a long 200 hour Journey. After many hours of class, assisting my teacher’s classes, homework and practice, somehow I didn’t want that last day to come because it meant that this incredible, life changing experience would be over. One of the things that we … More I am a Yoga Teacher!
Do you ever feel like Yoga class can be like a game of ‘Simon Says?’ Simon says “chant om.” Simon says “bring your hands to prayer.” Since commencing my teacher training course this fall I realised how little I knew about why I was doing certain things in Yoga. Yoga has always felt ‘right’ to … More Oms and Namastes and Mudras…OH MY!
Discovering Awareness 